NOURISHED | Stretch into Camel Pose
THEME:
NOURISHED
TARGET AREAS:
Hip Openers, Heart Openers/Back Bend, Lower Back
EQUIPMENT (OPTIONAL)
1 Bolster, 2 Blocks
DESCRIPTION:
This Stretch & Rest class helps you work your way towards Camel Pose, a strong heart opening and hip opening pose. Camel Pose helps alleviate tension stored from daily stresses.
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