POWERING FORWARD | Athletes & Martial Artists Lower Body Class

THEME:

POWERING FORWARD

TARGET AREAS:

Hip Openers, Glutes, Legs

DESCRIPTION:

This class is designed to work on the strength and mobility of your lower body and your balance. You don't have to be an athlete or martial artist to practise this class, but it is tailored to target the weaknesses that athletes and martial artists have. Work on these drills to increase your range of motion and to enhance your training.

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