THEME: PEACEFUL PAUSE
| DESCRIPTION: | This Stretch & Rest class stretches out the legs, hips and glutes and will leave you feeling calm and at peace. Hand over your anxieties to God and have a peaceful pause in your day. |
| EQUIPMENT (OPTIONAL): | 1 Block, 1 Bolster |
| TEACHER: | Monique Forward |
| DURATION (MINUTES): | 16 |
| PROGRAM: | STYLE | Stretch & Rest |
| LEVEL: | Basic |
| SPECIALTY: | TARGET AREA: | Glutes, Hip Openers, Legs, Shoulders |
| GOAL: | Flexibility, Meditation, Stress Relief |
4 Comments
Such a lovely class to relax the body and mind when I’ve woken up stiff and sore and frustrated with the day. God is indeed good. Thanks Mon
This is one of my favorites, feels so good! I love doing it before bed with tea or right when I wake up after grabbing a cup of Coffee. 🙂