MEDITATION FOR PAIN MANAGEMENT | Positive Association with Pain

TARGET AREAS:

Full Body, Ankles, Wrists, Lower Back, Core, Spine, Neck & Shoulders, Arms, Legs, Glutes

DESCRIPTION:

In this meditation, Jo teaches a technique to help retrain the brain and re-calibrate the body's nervous system to better manage pain. As a Chronic Pain Warrior herself, Jo has had experience and success with pain relief and aborting migraine attacks from an effective meditation practice. Join her to experience it for yourself.

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