Join our instructor, Sherry McWilliam for some Chair Yoga classes – perfect for yoga beginners or those who who have limited mobility and want to experience the benefits of yoga. These classes are also great for those who just want to enter into a sacred space with God, being in His presence without being too challenged by advanced yoga poses.
THEME: FIRM FOUNDATIONS
TARGET AREAS: Spine
EQUIPMENT (OPTIONAL): Chair
DESCRIPTION: This Chair Yoga class is for those who have limited mobility getting on and off a yoga mat. You will be going through what kind of chair to use and how to set up your practice. This class is focussed on the foundations for chair yoga, sitting and standing alignment, breath work and meditation.
THEME: MOVE, LIVE & BE
TARGET AREAS: Wrists, Neck & Shoulders, Spine, Hip Openers, Ankles, Lower Back, Full Body
EQUIPMENT (OPTIONAL): Chair
DESCRIPTION: This Chair Yoga class is a gentle full-body Stretch and Rest class. Get your whole body moving to increase your range of motion as you meditate on what it means to move, live and just be in God’s presence.
THEME: ROOT DOWN TO RISE UP
TARGET AREAS: Legs, Ankles, Spine, Core
EQUIPMENT (OPTIONAL): Chair
DESCRIPTION: Join Sherry in this supported Strength Builder class. Even if you are limited in mobility, you can still practise yoga! You will be using a chair to assist you in the poses. Get ready to be strengthened in the core and legs as Sherry leads you through some standing postures.