WEIGHT LIFTING 101 | Learn the Basics
THEME:
POSTNATAL
TARGET AREAS:
Full Body, Ankles, Arms, Neck & Shoulders, Core, Legs, Glutes, Obliques, Spine, Lower Back, Back Bends/Heart Openers, Wrists, Feet
EQUIPMENT (OPTIONAL):
2 x Dumbells (your own preference in weight)
DESCRIPTION:
This class is a Postnatal class for mums who would like to learn how to incorporate weights in your workout. You will be working your full body with Beth Learn of Fit2b.com. Get ready to be strengthened all over and learn correct alignment while using weights. Fit2B exists to change lives one tummy at a time, and their main goal is to help people make a safe, strategic return to fitness. *Use their coupon code to save 15% off your first Fit2B purchase: GraceXStrength
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